Anti-aging is every woman’s goal as they get older. Our bodies aging is bound to happen. Doesn’t matter if we like it or not. Aging can’t be prevented. But, feeling and looking young can be maintained. What you put into your body matters. Eating good determines how healthy of a life you live.
A few wrinkles here and there don’t have to scream plastic surgery. Emerge yourself in preventive practice of wrinkles. Live healthier and feeling younger longer. Embrace eating healthier choices regularly. By eating anti-aging fruits.
Blueberries
An acne reducer fighting off inflammation caused by eczema, psoriasis, and premature aging. Look younger longer eating blueberries daily.
Strawberries
Strawberries have B9 and potassium and help to control your blood sugar.
Kiwis
Kiwis help with your skins elasticity and gives you large amounts of Vitamin C.
Pomegranate
Pomegranate has health benefits that help reduce Breast Cancer and Colon Cancer cells.
Papaya
Papaya has an enzyme called papain. The enzyme helps to fight off inflammation and swelling. With other nutrients included like vitamins A to help with the immune system, vision, and reproduction. Vitamin K for calcium of the bones, and Vitamin E to help keep your nerves in check.
Avocado
Eating an Avocado everyday won’t hurt you. Avocados are a great way to intake potassium for those who don’t get enough of it already. Avocados are enriched with Vitamins C, E, K, and B-6.
Watermelon
Loaded with tons of amino acid called citrulline, watermelon helps blood move through your body and lowering blood pressure. Watermelon helps to lower the risk of a heart attack and to burn body fat.
Bananas
Highly concentrated in potassium, B-6 and Vitamin C, Bananas promote a healthier heart. A at home banana face mask helps brighten and reduce wrinkles.
Apples
Eating apples help promote smooth skin, and a youthful elasticity appearance. Apples help strengthen your nails, hair, and speeds up skin cell production.
Raspberries
Raspberries provide many anti-aging effects, many include arthritis, obesity, cancer, and diabetes. It helps that they are delicious and perfect to add to breakfast lunch dinner and desert.
Grapes
Grapes help with your vision, cancer, and cardiovascular disease. Perfect for fiber intake, potassium, and Vitamins C and B-6.
Blackberries
Boosting your oral health and brain health, blackberries are a great source of Vitamin K, and C. Blackberries heal wounds, rejuvenate skin, absorb iron, and shorten common colds.
Cherries
Cherries have an abundance of antioxidants and anti-inflammatory compounds helping to boost workout recovery, increasing a healthier heart, and improves sleep quality.
Mangosteen
The purple Mangosteen is an edible fruit from the tropical islands of the Indian Ocean. The yummy fruit has strong antioxidants for anti-cancer, anti-inflammatory, anti-allergic, anti-microbial, and anti-malarial properties. Trees that bare the fruit take 10 to 20 years to grow, found rarely in only a couple countries, the fruit is great for those who suffer from kidney disease.
Dragon Fruit
Rich in Vitamin C, dragon fruit boosts iron levels which is important for oxygen, and fuels natural energy.
Coconut
Coconuts improve heart health, weight loss, and digestion. Having your coconut unsweetened is the best way for a balanced diet.
Limes
Eating or drinking limes boost your immunity, reduces heart disease, and is great for prevention of kidney stones.
Lemons
Native to Northeast India lemons are spectacular for cleaning and sanitation. Lemons help the body helps with anemia, cancer, and digestive issues. Lemons have high pH levels that decrease oil on the skin and decrease tenderness.
If you’re not a big fruit eater, that’s ok. Vitamins are a great supplementary intake. Watching what you eat helps promote a healthy youthful life. Feed your body the vitamins it needs for anti-aging to function daily. Feeling younger is all in your mindset, read about neuroplasticity and how it can create a healthier life for the better.
