Healthy living tips for women over 30 is a common question woman are searing for. The fear of not being beautiful is associated with aging. After your 30’s your brightness begins to fade, your skin seems suddenly dry, and recovery from injury doesn’t heal as quickly.
Besides using beauty products to cover up aging, a healthy lifestyle and diet are also important for healthy living. For a better healthier woman over 30, start these healthy living tips today.
Exercise
Exercise on a regular basis. Once a week or when you feel like it isn’t enough for real results. Work out for at least 30 mins a day for healthy results for weight loss and other specific fitness goals.
Staying Hydrated
Drinking water daily does wonders for the body. Water helps lubricate your joints and protect your spinal cord. Water also helps your body keep normal temperature and get rid of waste through urination and perspiration.
Get Rest
Maintain good sleeping habits like going to bed regularly on time, sleeping in a dark room, and falling asleep in bed only.
Take Vitamins
The 10 essential vitamins you need to take daily are:
- Vitamin A, B, C, D, E, and K
- Calcium
- Iron
- Magnesium
- Zinc
Healthy diet
Eating junk food everyday makes you lazy, tired, and depressed. Replace your chips and candy with these 18 fruits for anti-aging.
Less Alcohol
When drinking alcohol, you catch colds quickly and easily, flu and other illnesses more frequently. Limit how many times you have a glass of alcohol with dinner and gatherings.
No Smoking
Smoking cigarettes cause lung disease, bronchitis, risk of heart attack and stroke.
Eliminate Stressing
Stress leads to anxiety and depression, trouble sleeping at night and weight gain. You can find ways to relief yourself from stress by coordinating your days with a daily planner, taking breaks, relax, and working out. Meditation and yoga are also great stress relievers.
